💙 Help is close by
Free, kind help is close by, day or night. Call or text 988 anytime, or pick any of these.
🧒 Kids and Teens
Rather text than call? These are free and private, day or night.
Boys Town National Hotline
For kids, teens and parents. Text VOICE to 20121, or call.
Text VOICE to 20121 · Call 800-448-3000
A school counselor or a trusted grown-up can help too.
💙 More help for everyone
Your Life Iowa
Help for mental health, alcohol, drugs, gambling and more. Open all day, every day.
Call 855-581-8111 · Text 855-895-8398
Iowa Warm Line
Just need someone to talk to? Not a crisis? Friendly listeners who have been there too. Open all day, every day.
Foundation 2 Crisis Line (Cedar Rapids)
Local crisis help in Cedar Rapids since 1970. Open all day, every day.
305 2nd Ave SE, Cedar Rapids
Linn County Mental Health Access Center
Walk in any time, day or night. No appointment needed. For adults 18 and older.
501 13th St NW, Cedar Rapids
Veterans Crisis Line
For Veterans, service members and their families. You do not need VA benefits to call.
Abbe Center for Community Mental Health
Counseling and care for all ages. Walk-in visits on weekdays (call for times).
615 5th St SE, Cedar Rapids
NAMI Linn County
Free support groups and classes for people and families. Not a crisis line.